In recent years, the concept of mindfulness has expanded beyond meditation cushions and yoga mats to everyday activities, including running. Mindful running combines the physical benefits of running with the mental clarity that comes from mindfulness. By practicing mindful running, athletes and casual joggers alike can experience a deeper connection to their bodies, improve mental resilience, reduce stress, and even enhance performance. In this article, we’ll explore what mindful running is, its benefits for mental and physical health, and tips for incorporating mindfulness into your running routine.