When it comes to running, nutrition is as crucial as physical training. While putting in miles is essential for building stamina and endurance, what fuels those miles is equally important. A balanced diet tailored for runners can significantly enhance performance, aid recovery, and reduce injury risk. In this article, we’ll dive into the basics of a runner’s diet, key nutrients to focus on, and provide sample meal ideas to get you started.

The Foundation of a Runner’s Diet

A successful runner’s diet balances carbohydrates, proteins, and fats while ensuring adequate hydration. Carbohydrates are the primary fuel source for long-distance runners, while protein supports muscle repair and growth. Healthy fats are vital for long-term energy and hormone regulation. Additionally, runners should focus on vitamins, minerals, and hydration for complete support.